Delicious and healthy! I promise they won’t know that there is 6 veggies hidden inside! Diary free, gluten free, egg free and nut free - this sauce is pure veggie goodness! Use it with pasta, add it to mince for bolognese, to crumbed chicken for chicken parmigiana, as a dipping sauce for garlic knots or as pizza sauce! So many uses, just to name a few!
Hidden Veggie Pasta Sauce
1 zucchini sliced
2 carrots cleaned and sliced
8 large mushrooms quartered
20 cherry tomatoes
1/2 red capsci diced large
1 small onion diced large
Rapeseed oil or olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 tablespoon Italian seasoning
1/2 cup hot water
2 teaspoons vegeta seasoning
2 tablespoons tomato paste
Clean and cut veggies. Place on baking tray. Drizzle with oil and season with salt, pepper, garlic powder and Italian seasoning. Place in oven for 30 minutes at 180°c.
Remove veggies from oven after 30 minutes. Allow to cool slightly then add to blender with 1/2 cup hot water. Blend smooth. Add tomato paste and vegeta seasoning and mix well. Allow to cool.
Store in glass container in the fridge or a ziplock in the freezer.
From frozen: Heat on stove before adding to pasta or other dish.
Serving suggestions: use with pasta, add to chicken for chicken pasta, to mince for bolognese, to crumbed chicken for chicken parmigiana, as a dipping sauce with garlic knots, on pizza as a pizza sauce! Just to name a few..
Don't forget to tag @sweet_qwzeen if you give it a try!
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